[Fun] I can make you THIN @TLC

http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html

TV show I happened to tune in last night...I can make you THIN
It was the first episode, pretty much like introduction and reassurance.
since he didn't try to sell anything, I finished the show.

some simple rules might be helpful:

1. when you feel hungry, EAT
2. eat the food you, WANT
3. eat, CONSCIOUSLY
4. when you are full, STOP

Let me follow the rules and see whether I can lose couple pounds.